What Should I Eat If I’m Training For A Marathon?
Q. I’m training for a marathon. What should I eat? A. Complex carbohydrates are the best fuels for the body, so eat plenty of ..
Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.Read More