TRX Training: The Best Possible In-Home Exercise
The TRX Suspension Training system is rapidly becoming one of the most popular fitness and training systems on the market. The system is used by 27 ..
Workout Trends
Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.
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8 Simple No-Equipment Home Workouts For Women!
How many times have you wanted to join the gym but never got to it? I have, a lot of times! But did I ever ..
by Yuimila Vashum
The Scientific Way: How I Took My Biceps From 9.5″ to 18.7″
After doing 5 different exercises for biceps (barbell curls, dumbbell curls, incline curls, Scott curls and concentration curls) a young boy walks up to me in ..
by Nitish Kumar
Downward Facing Dog Split – Advanced Down Dog
One legged Downward dog or Three legged Downward facing dog or simply Down dog split, (Eka Pada Adho Mukha Svanasana) is a modified and advanced ..
by Workout Trends
21 Ultimate Body Weight Exercises
What are Body Weight Exercises? Exercises that can be performed without the use of any free weights fall under the umbrella of Body weight ..
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CrossFit Training – A Beginner’s Guide
Remember, ‘The Rabbit and Tortoise’ story that taught us how slow and steady wins the race? No disregard to the classic story, I have always ..
by Workout Trends
Top 10 Activities That Burn Most Calories
You want to lose weight and for sure, you want to do so in the fastest way possible. What are the top activities that ..
by Siddharth Saini
10 Must Have Songs for Your Workout Playlist
Does music affect our workout? Yes, there is strong anecdotal evidence that suggests it. Among factors like stamina, energy and potential, it is the Music ..