Yoga Poses: Baddha Konasana (Cobbler’s Pose)
Cobbler’s pose (Baddha Konasana) a.k.a. Butterfly or Bound Angle pose, is one of the most relaxing hip opening poses. It is ..
Workout Trends
Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.
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