Yoga Poses: Cow Pose (Bitilasana)
The Cow Pose, also known as Bitilasana, is an excellent pose to tone the abs. Usually done in combination with the Cat Pose (Marjariasana), the ..
Workout Trends
Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.
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