How to Stay in Shape When you Travel
Do you travel a lot? Living in a suitcase can be fun and mentally stimulating, but it comes with a price for most frequent travelers. ..
Workout Trends
Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.
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The Ultimate Guide To Conquer Your Laziness
It is only natural for you to feel lazy at times, as long as it is a momentary feeling there’s nothing to worry about. ..
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TRX Training: The Best Possible In-Home Exercise
The TRX Suspension Training system is rapidly becoming one of the most popular fitness and training systems on the market. The system is used by 27 ..
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WT Picks: The Fitness Edition
It’s another week and time for some weekly love from our end to let you in on what’s happening out there. We managed ..
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Keeping Up With Fitness During Pregnancy
It was great to meet Irene after 5 years of college. Life had changed a lot in the past years and catching up over a cup ..
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The Shocking Truth About Metabolism And Aging
It was early in the evening and Lynda, planted on a bean bag, made herself comfortable in a cozy corner of the balcony. Sipping on ..
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Is It Possible To Gain Weight Through Exercise??
You join gym to lose weight, but instead, you gain. It seems your body doesn’t understand what the mind is telling it to do. ..