Yoga Poses: Balasana (Child’s pose)
Child’s pose (Balasana or Shishuasana) a.k.a Child’s resting pose, is a great for relaxing after a series of inversions and ..
Workout Trends
Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.
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