Which Is The Best Rep Range For Muscle Building?
During the first few weeks when I started going to the gym, I noticed that all the guys were lifting heavy weights with few repetitions ..
Workout Trends
Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.
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