A brief guide to body composition and body weight
The status of your health and level of your physical well being is visible to the world all the time. How you look determines how ..
Workout Trends
Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.
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Latest News from
Fitness Foods
Eating your favorite food and maintaining a healthy lifestyle are the two elements that do not go hand in hand. So, if you wish to ..
by Workout Trends
The Road To Fitness (Just Got Easier!)
Is your weight worrying you? Do you want a sure shot solution to lose weight with a healthy lifestyle? Then this one’s definitely going ..
by Workout Trends
Are You A Cop? You Should Read This Infographic!
Recall the Home Alone movie series. A family is out to celebrate Christmas in another city. One of the young boys is mistakenly left sleeping ..
by Workout Trends
Couch Potato Alert! Sitting Is The New Smoking, Says Study
There have been much said about the benefits of exercise and it is now a well established fact that a little exercise every day is ..