Is your weight worrying you?
Do you want a sure shot solution to lose weight with a healthy lifestyle?
Then this one’s definitely going to work for you!
You will realize how simple it is to lose weight. No crash diets, no more gymming! A simple and active lifestyle is all you need to get that perfect shape. How? Read on…
Being Overweight is a serious issue. This problem is generally seen in people of age group 18-30. However, weight loss is not a very complicated issue. It is quite simple!
One should just understand the role of calories in the body.
The Calories get loaded up when one has junk food.
You Know What!
One needs to burn 3,500 calories to lose half a kilo of weight! Now, 3,500 looks like a big number, doesn’t it?
Do You Know The Number Of Calories You Gain From A Can Of Coca Cola?
150 calories! And a cheese burger has 500!
The more calories you consume, the more weight you will put on.
So now you know the solution: Burning calories and avoiding the unhealthy ones.
Calories can be burnt by making simple changes in diet and lifestyle.
6 Changes In Diet For Weight Loss
Diet is a very important factor when it comes to weight control.
You can easily maintain a healthy body weight if you follow the below measures:
#1 Never Skip Breakfasts
Skipping breakfasts is a habit in people who want to lose weight, which is a wrong technique to lose weight. To the contrary, it will increase hunger and cravings to eat unhealthy food, which could again lead to weight gain and other health issues.
Have a breakfast that includes 2 eggs and an apple. It will keep you full throughout the day while giving only 135 to 240 calories.
#2 Get A Load Of Fruits And Veggies
Make it a point to include fresh fruits and vegetables in your diet. They are low in fat, salt and calories, and are loaded with vitamins and minerals.
Include at least 5 serves of vegetables and 2 serves of fruits in a day.This will not only help you reduce weight, but also maintain a healthy lifestyle.
#3 More Fibre, Less Weight
Fibre-rich foods makes you feel full for a longer time, making you eat less afterwards, and hence encouraging weight loss. They include oats, beans, barley, brown rice, peas, nuts, cauliflower, cabbage etc.
#4 A Tall Drink Of Water
Many a time, people mistaken thirst for hunger.
Water has 0 calories. When you have a glass of water before meals, you consume less food. Thus, you can actually lose weight by consuming water.
#5 Good Things Come In Smaller Plates!
When you use a smaller plate, you will actually know the quantity of food consumed since smaller plates require more refilling when compared to regular plates.
Did you know?
The stomach takes 20 minutes for the brain to tell that it’s full.
Hence to reduce weight one should eat slowly.
#6 Keep The Junk Aside
Though junk food looks very appealing, being loaded with calories, it is very harmful for the health.
In place of junk food, have a handful of nuts or have a fruit when you feel hungry between the meals. Nuts and fruits like walnuts, almonds and apples will make you feel full for long periods of time. They are packed with nutrients and fibre, which is great for weight loss.
Good food and a balanced diet play an important role in getting a fit body. However, there are a few more things that you need to follow to get that body that you have been craving for.
5 changes in lifestyle for weight loss
There are a few proven changes in lifestyle that you NEED to adopt.
#1 Get Up And Get Going
Always be active. For office going people, getting up after every half an hour to take a short walk is a good practice. Consume lots of water; your natural calling will make you get up.
#2 Give Your Body Some Time
Weight loss doesn’t happen overnight. The technique of weight loss that suited your friend might not suit you.
You should start it slow by incorporating some exercises, you should know how your body is reacting, you should know what your body wants and then you should take further steps.
#3 Bust The Stress
Did you know?
When you experience stress, your body releases extra amounts of cortisol, which causes you to gain weight.
When in a stressful situation, try to get out of it by talking to your friends, indulging in a favorite hobby etc.
#4 Beauty Sleep
According to a study conducted in 2004, people who sleep for less than 6 hours a day were 30% more likely to become obese than people who slept for 7 to 9 hours.
When you have insufficient sleep, your body will crave for high-carbohydrate and high-fat foods to get going, which will lead to weight gain. Therefore, get a good night’s sleep for a mentally and physically healthy body.
#5 Plan It Out
Always list down the things that you want to buy. If you go for random shopping without a list in your hand, the probability is more that you will buy unnecessary things.
Keep your fridge loaded with fresh fruits and vegetables to achieve the desirable weight.
The weight loss is not as difficult as you think. Just some minor changes in your diet and lifestyle will give you the perfect body.
About The Author:
Aradhana Sharma is a Health and Lifestyle Content writer and a student of Journalism and Mass Communication. During her leisurely time at home, she loves writing articles & traveling , Aradhana frequently contributes to several online Health publications.