Yoga Poses: Plank Pose (Chaturanga Dandasana)
The Plank Pose, in Sanskrit is known as the Chaturanga Dandasana. In this pose, the body stays in the shape of a plank on the ..
Workout Trends
Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.
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