Prenatal Yoga
Congratulations! You are pregnant! As much as pregnancy seems to be exciting, it is a time full of challenges and new experiences for the mom-..
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Latest News from
Prenatal Yoga vs Pilates – Which Is Better?
Hi Moms-to-be! How’s it going? ‘M sure the exhaustive post on Prenatal Yoga has got you kicking already! Though, on request of a lot ..
by Pranita Sohony
How I Made My Pregnancy Easy, Trimester-wise
Soon after my family came to know of the classic ‘Good News’ (which in Indian households means just one thing!), did I start getting advice ..
by Pranita Sohony
Yoga Poses: Sukhasana (Easy Pose)
Easy pose (Sukhasana) a.k.a Simple Cross-legged Pose, Decent Pose, or the Pleasant Pose is one of the most relaxing poses employed while ..
by Workout Trends
Yoga Poses: Baddha Konasana (Cobbler’s Pose)
Cobbler’s pose (Baddha Konasana) a.k.a. Butterfly or Bound Angle pose, is one of the most relaxing hip opening poses. It is ..
by Workout Trends
Prenatal Yoga – Yoga For Blissful Pregnancy
At times, you feel blessed, at times you want the baby out. ASAP! Pregnancy is the most challenging, yet the most blissful phase of ..