21 Ultimate Body Weight Exercises
What are Body Weight Exercises? Exercises that can be performed without the use of any free weights fall under the umbrella of Body weight ..
Workout Trends
Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.
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CrossFit Training – A Beginner’s Guide
Remember, ‘The Rabbit and Tortoise’ story that taught us how slow and steady wins the race? No disregard to the classic story, I have always ..
by Workout Trends
Interval Training For Beginners
What is Interval Training? Interval Training comprise the cardio exercises that are composed of high intensity and low intensity workout that are performed alternatively. ..