Yoga Poses: Staff Pose (Dandasana)
Perfecting Staff pose (Dandasana) a.k.a stick pose is essential as it lays foundation for all seated postures, be it torso twists of forward ..
Workout Trends
Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.
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