The Scientific Way: How I Took My Biceps From 9.5″ to 18.7″
After doing 5 different exercises for biceps (barbell curls, dumbbell curls, incline curls, Scott curls and concentration curls) a young boy walks up to me in ..
Workout Trends
Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.
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