Why Does Coffee Dehydrate Me?
Q. Why does coffee, tea and alcohol dehydrate me? A. The reason for this is that caffeine and tannins in coffee and tea respectively, ..
Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.Read More