8 Best Plank Exercises for a Strong Core
Planks are great bodyweight exercises, and an amazing one to work on your core. Plank is not just a killer workout for your core but ..
Workout Trends
Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.
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Latest News from
4 Amazing Things That Will Happen When You Do Plank Every Day
As long as exercises are concerned, there are times when the simplest movements can lead to the biggest gains in terms of fitness and this ..
by Ibanrilin Diengdoh
Planks – The guide to do a proper plank with right technique
Want to know how to do Plank? Read on further for by Nitish Kumar