Good News! Heart Disease Is Preventable
90% of american adults have more than one symptom of heart disease at some point of their lives. No wonder why heart disease is the #1 killer, ..
Workout Trends
Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.
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Latest News from
Celebrating American Heart Health Month
Folks its America’s Heart Health Month. Yes, February 2014. And the good news is we are celebrating it too. We’re equally excited as much ..
by Workout Trends
Couch Potato Alert! Sitting Is The New Smoking, Says Study
There have been much said about the benefits of exercise and it is now a well established fact that a little exercise every day is ..