New Age Yoga
It’s a pretty fair statement to say that a lot more people practice yoga today than ever before. Well, at least, some form of ..
Workout Trends
Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.
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Latest News from
A Yogi Without Yoga?? Yes! I’m Talking About You
…Beep…Beep…Beep…There goes the alarm! It’s already 6.30am! I am up on time, yet late! Gotta rush through my bath, breakfast and ..
by Workout Trends
Learning Ashtanga Yoga Fundamentals
If you want to learn ashtanga yoga (FAST) there’s one thing you need to know: Traditional Mysore-style Ashtanga Yoga is very different form other ..