Can Mindfulness Help You Shed Pounds?
It is 8.30 in the morning. I have 12 Unread Mails, 5 files on my desk, 3 meetings to attend, 1 cheese wrap in my hand, and ‘Zero’ attention to ..
Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.Read More