5 Super Ideas For Beginners To Make Workouts Effective & Fun
Getting into a workout routine can be tough. There are so many things to consider, and you want to be sure that your time exercising ..
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How does 30 minutes of daily exercise make you smarter? (Guest Post)
This guest post was written by Rossi White, Professional Writer and Blogger. The opinions expressed herein are hers and her alone. To learn more about ..
by Vaishnav Thakur
Food Planner: 11 Easy Points to Keep in Mind
Eating healthy can be a bliss for a healthy life. Keeping your daily diet up to the required mark with all essential nutrients is what ..
by Vaishnav Thakur
7 Healthy Habits You Must Have Missed
Take care of small things and big ones shall take care of themselves. Same goes with our habits. If we take care of minute habits ..
by Vaishnav Thakur
9 Abdominal Training Postures You Must Follow Strictly
Building six pack abs is not a Tom Dick and Harry’s task. You need to prepare yourself before pulling off reps to build your ..
by Vaishnav Thakur
20 Easy Ways to Break Your Bad Habits
We have heard that habits die hard. Changing habits can be difficult at times and we all deal with this issue at some or ..
by Vaishnav Thakur
6 Healthy Burgers You Must Try
Benefits of having burger? Yeah! You heard that well. Most of us wonder that how can a burger have benefits. But studies show that burger ..
by Vaishnav Thakur
Abdominal Training: Are You Fit Enough for It?
Building eye catching six pack abs is something worth dedicating time. Most of the people go wrong way round while getting started with abdominal training. ..
by Vaishnav Thakur
15 Awesome Nutritional Guidelines to Make Your Meal Tastier
A perfect platter with all the nutrients neatly dressed. Hola! What else could have been better than that? We as a foodie yearn to ..
by Vaishnav Thakur
How To Make Healthy Vegetables Taste Good?
Ask men which vegetables they hate most – broccoli, brussels sprouts, beets, and spinach line up in a photo finish. Ask nutritionists which vegetables are best ..