Workout Trends

Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.

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This Just In

Yoga Pose: Bow Pose (Dhanurasana)

  The Bow Pose or Dhanurasana is called so, as the body attains the shape of a bow (Dhanura) when this pose is performed. Also…

Here’s How Unbalanced Chakras Mess With Your Health

Little Fred was deeply engrossed in making a castle with his playing cards when wind came gushing only make his castle collapse. All the cards…

Yoga Poses: Plank Pose (Chaturanga Dandasana)

 The Plank Pose, in Sanskrit is known as the Chaturanga Dandasana. In this pose, the body stays in the shape of a plank on the…