Workout Trends

Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.

Read More

Contents

How To Do Upright Cable Row?

Want to learn how to do Upright Cable Row? Read on further for detailed workout instructions, notes, video and pro tips…

How To Do Ez-bar Preacher Curl?

A Step-by-Step Workout Sequence For Right Technique and Posture

The 1 Hour-A-Week Full Body Workout

Finding the time to exercise is difficult these days. But, there will be that one day in the week when…

There is no matched content for this filter!

The 1 Hour-A-Week Full Body Workout

Finding the time to exercise is difficult these days. But, there will be that one day in the week when…

There is no matched content for this filter!

Incline Treadmill Training: Burn More Calories

Need a workout routine that you can follow despite a busy lifestyle? Get one here Running on a treadmill is one…