How To Do Ez-bar Preacher Curl ???


Want to learn how to do a Ez-bar Preacher Curl? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

 

WHAT IS EZ-BAR PREACHER CURL ?

Ez-Bar preacher curl are performed to build biceps strong.

 

WHAT MUSCLES DOES EZ-BAR PREACHER CURL WORKOUT ?

Primary muscle: Biceps are primarily effected by performing Ez-bar preacher curl.
Secondary muscleForearms are secondarily benefited by doing this exercise.

 

WHAT EQUIPMENT DOES EZ-BAR PREACHER CURL REQUIRE?

To perform this  exercise, you need a Barbell/EZ-Bar.

 

HOW TO DO EZ-BAR PREACHER CURL ?

HOW TO DO EZ-BAR PREACHER CURL
HOW TO DO EZ-BAR PREACHER CURL
By performing the 5 steps mentioned below, you will be able to do this exercise properly:

1. Set up a preacher curl bench according to your height, it should not be low that you need to raise your shoulders or it should not be high that you lean over the support pad.
2. Starting position: Rest your arms on the pad with your triceps at the top, elbows midway down the pad and hold the Ez-bar curl with an underhand grip.
3. Elevate the bar towards your chest in a smooth arc, pause for a moment.
4. Then lower the bar by extending your arms back to the starting position.
5. Repeat until you’ve hit your targeted reps.

 

IS THERE ANY OTHER ALTERNATIVE TO PERFORM EZ-BAR PREACHER CURL ?

Yes, you can perform this exercise with a pair of dumbbells.

 

WHAT IS THE DIFFICULTY LEVEL OF PERFORMING EZ-BAR PREACHER CURL?

The difficulty level of doing this exercise is Moderate to Hard.

 

WHO ALL CAN PERFORM EZ-BAR PREACHER CURL ?

Anyone can perform this exercise.

 

IS THERE ANY OTHER RELATED EXERCISE BENEFITING THE SAME PRIMARY MUSCLES AS EZ-BAR PREACHER CURL DOES?

There are 5 exercises that benefit the same muscles, these are:
1. Upright Dumbbell Row
2. Seated Alternate Incline Dumbbell Curls
3. Seated Dumbbell Curl
4. Barbell Curl
5. Ez-bar Preacher Curl

This is just not to it. Find out the other best bodybuilding exercises here.

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