6 Mistakes You Might be Making In Your Yoga Class
INJURY: in·ju·ry noun \ˈinj-rē\ : harm or damage : Any physical damage to the body caused by violence, accident or fracture etc. You must be ..
Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.
Read MorePractice of Yoga, originated in Ancient India, offers combined benefits from physical and spiritual aspects. However, ‘Asanas’ have long been modified to fit the modern times. Therefore, Workout Trends is the perfect guide to all the derivatives of Yoga Poses deduced from the traditional yoga exercises.
Yoga Seated Poses | Yoga Standing Poses | Yoga Forward Bend Poses |
Yoga Back Bend Poses | Inverted Yoga Poses | Yoga Arm Balance Pose |