Getting fitter and healthier is something everyone desires, but making fitness a part of your busy life can be tricky. This is why good fitness education is an essential component of leading a more fulfilling life.

Building a great body is as much about training, as it is about your nutrition and supplementation. While supplements may never replace proper nutrition, they complement your diet and help cover nutrient gaps to ensure your body is well-fueled to take up performance training.

But what health and fitness supplements you may take as a beginner?

We’ve outlined some of the popular ones below:

1. Fish Oils

People have been getting health benefits from fish oils for a long time. They increase your levels of Omega-3 fatty acids, with athletes and fitness fans using them to reduce the risk and effects of DOMS (delayed onset muscle soreness).

Alongside being great for health fans, fish oils are used to treat a number of physical and mental conditions, including:

• ADHD
• Alzheimer’s disease
• Anxiety
• Arthritis
• Depression
• Diabetes
• Heart disease
• High cholesterol

Fish oils can be purchased in many physical or online drug or grocery stores and are a low-cost supplement.

2. Proteins

Protein is nature’s diet control as it helps control your appetite. But protein has also been shown to help increase your muscle mass and make you stronger when used together with a training schedule.

Protein is comprised of amino acids that help boost your muscle mass. As you stress your body with workouts, it causes your muscles to tear. Amino acids repair these tears, and help them become stronger each time.

There are many ways that you can increase the amount of protein in your diet, with milk and eggs being two of the best natural sources. You can also select from a range of supplements, with whey protein being one of the best choices. Brands like MuscleTech offer a range of great whey protein options, including products designed to increase muscles mass.

3. CBD Oil

You might be asking “what is CBD oil?” It stands for cannabidiol and it’s a phytocannabinoid that has been used as a health supplement for decades to reduce post-workout inflammation, pain, and soreness.

Cannabinoids are found naturally in your body and are a vital part of homeostasis, the process of maintaining a balanced internal temperature. Working out can make it difficult for your body to maintain homeostasis, increasing the risk of muscle cramps, strains, and pains.

CBD oil helps stop your internal system from becoming overloaded, bringing homeostasis under control.

Athletes have been able to buy CBD oil since 2018, after being removed from the World Anti-Doping Agency’s (WADA) list of prohibited substances.

In addition to being used by athletes, CBD oil has grown in popularity among health and fitness fans. Brands like SOL CBD has a range of the best CDB oil products, including supplements for pets!

4. Vitamin C

One of the most important vitamins, Vitamin C is also an enduringly popular supplement for people who like to look after their health and stay fit. Vitamin C helps optimize your body’s health levels by helping you fight ailments.

Staying high in Vitamin C helps your body to tackle flus and colds, shortening the duration of these conditions by boosting your immune system. This means that you are able to work out more often and for longer periods of time.

You can find Vitamin C from many natural sources:

• Chilli peppers
• Green, leafy vegetables
• Guavas
• Kiwi
• Oranges
• Strawberries

There is also a range of supplements you can take to increase the amount of Vitamin C in your body. Brands like Doctor’s Best offer a great selection of Vitamin C products, ranging from Elderberry Gummies to pure Vitamin C powder.

Getting fitter and healthier isn’t only about getting more energy and owing a better looking body. It helps tackle depression, makes your mind more focussed, and helps you to live longer.

So stock up on fish oils, protein, CBD oil, and Vitamin C, then hit the gym. Start your journey towards looking and feeling great!