Workout Trends

Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.

Read More

Contents

How To Improve Athletic Sports Performance???

Q.  How To Improve athletic Sports Performance? A. In sports, other than practicing your sweat out, athletic energy and focus are…

How To Do Inverted Row ???

http://www.youtube.com/watch?v=5LZa9TzkjRg Want to know how to do Inverted Row ? Read on further for detailed workout instructions, notes, video and pro tips…

The Wonderful Art of Surya Namaskaar

Surya Namaskaar or as we know it, “Sun Salutation” is a wonderful sequence to demonstrate our gratitude to the sun,…

There is no matched content for this filter!

The Wonderful Art of Surya Namaskaar

Surya Namaskaar or as we know it, “Sun Salutation” is a wonderful sequence to demonstrate our gratitude to the sun,…

There is no matched content for this filter!

7 Awesome Indoor Workouts to Try Before Winter

No sun out in the sky, not seen any ray of the sunlight. You have run a lot on the…