How To Do Dumbbell Side Lunge ???


Want to learn how to do a Dumbbell Side Lunge ? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

 

WHAT IS DUMBBELL SIDE LUNGE ?

The Dumbbell side lunge is a great exercise that works on several major muscle groups in your lower body.

 

WHAT MUSCLES DOES DUMBBELL SIDE LUNGE WORKOUT ?

Primary muscle: Quadriceps are primarily benefited by performing this exercise.
Secondary muscle: Glutes & Hamstrings, Middle & Lower Back / Lats are also effected by performing Dumbbell Side Lunge.

 

WHAT EQUIPMENT DOES DUMBBELL SIDE LUNGE REQUIRE?

A pair of Dumbbells is all you need to perform this exercise.

 

HOW TO DO DUMBBELL SIDE LUNGE ?

By performing the 5 steps mentioned below, you will be able to do this exercise properly:
1. Stand straight with a dumbbell in each hand at your sides.
2. Keep your hip and feet wide apart.
3. Take a step to the right with your right foot and keep your arms straight.
4. Lower your body by flexing your knee and hip at a 90-degrees angle and keep your left leg slightly angled.
5. Now, get back to the starting position by extending your right knee and hip and bring your foot back in the standing position.

 

WHAT IS THE LEVEL OF DIFFICULTY OF PERFORMING DUMBBELL SIDE LUNGE?

The difficulty level for doing this exercise ranges from Moderate to Hard.

 

WHO ALL CAN PERFORM DUMBBELL SIDE LUNGE ?

Anyone can perform this exercise.

 

IS THERE ANY OTHER RELATED EXERCISE BENEFITING THE SAME MUSCLES AS DUMBBELL SIDE LUNGE DOES?

There are 5 exercises that benefit the same muscles, these are:
1. Barbell Step-up
2. Two-Arm Kettlebell Swing
3. Wide Stance / Sumo Barbell Squat
4. Barbell Lunge
5. Dumbbell Lunges

This is just not to it. Find out the other best bodybuilding exercises here.

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