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Kim Kardashian’s Bikini Body Workout Revealed

Celebrity Fitness, Fitness

Kim Kardashian’s Bikini Body Workout Revealed



Winning best reality TV celebrity award multiple times, running own line of perfumes, launching and designing hottest clothing line, acting in shows, proving her mettle even in dance, and reserving a wax statue for her in Madame TussadesKim Kardashian has done it all. All this while staying on top of her health and presenting a role model for all the curvaceous eve of this earth.

Just after six months of giving birth to a beautiful daughter, North, with her fiance and long time friend, Kanye West, Kim K is back in her bikini showing off a better-than-before buxom figure. But how did she accomplish that?

“Hardcore workout, zero-carb kickass diet and sheer devotion,” ask her and this is what she’ll tell you.

Kim Kardashian’s Secret to a buxom body

She gives full credit to Kanye’s trainer with whom she trained for two hours everyday, squatting almost 100 times, stretching with pilates plus and toning through workout from Barry’s bootcamp. However, she clearly states its the diet that made all the difference. She had been a big fan of Atkins diet for taking care of her curves previously, and knew it always worked. So, when she was shamed publicly during her pregnancy on issues of massive weight gain, she knew who’d help gain her lost shape back.

Kim was scared to shun carbohydrates completely because it was all she ate during pregnancy. But, she had to give the world a hard reply and took the challenge. So, after her doctor gave her a thumbs up, she gave up carbohydrates completely and religiously followed Atkins diet plan. The result was evident in her pictures posted on Twitter and Instagram.

Her present stats:

Height: 5’2″

Body stats: 36-29-37

Kim Kardashian Diet

Eating 2000 calories a day, that too completely devoid of carbohydrates, she lost 50 pounds in six months, isn’t it amazing? Diet essentially forms the most important part of any weight loss regime. And Atkins diet is best here. This is what she had for her meals.

Breakfast: Two egg omelet with cheese and spinach.

Lunch: Grilled salmon with asparagus and a side salad.

Afternoon snacks: Turkey meat with cheese and greek yogurt with berries and almonds.

Dinner: Chicken breast with broccoli and a leafy green salad.

She ate lots of lean proteins, healthy fats like nuts and avocado, carbs, fruits, veggies and cheese too.

Now, she did have her cheat days, but they only motivated her more, and next day she would workout even harder than day before. After all, getting back into your old clothes post pregnancy is not some kind of overnight miracle. You gotta work for it. And that’s how Kim Kardashian did it.

Kim Kardashian Workout

Warm up exercises: Skipping jump rope (50 skips)

Cardio exercises: She did aerobics them with 5lb weights

Exercise for rear: 100 squats and lunges

For flat abdomen: Abdominal exercise with a 10 pound weight ball

For toned arms: Dumbbell lift (8-10 pounds)

She would not stop between the exercise except for once, where she’d take an active rest and keep moving.

For muscles relaxation: Series of stretching exercises from Pilates Plus

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