Keeping yourself hydrated while you are on a keto diet is important. When you are on a keto diet, your carbohydrate intake is limited, which can make you feel dehydrated, dizzy, and nauseous.

All these symptoms will add up to keto flu which is directly related to a lack of electrolytes in your body.

When a person is low on electrolytes, their body starts malfunctioning. In fact, most people are already on low electrolytes, and when they switch gears to burn fat, it begins to run out of all the electrolytes present inside the body.

In such cases, you need to keep refilling yourself to ensure your body has enough to drive you through the exercise and daily routine.

What Are Electrolytes?

Electrolytes are mineral salts that your body needs for proper cell function. The electrolyte acts as a lubricant and ensures that your organs are performing effectively and efficiently.

When you stay hydrated, your muscles work the best, and the kidney can effectively filter out toxins from your body. Furthermore, electrolytes help your nervous system perform at full capacity.

The most common electrolyte in our body is calcium, sodium, and potassium. When these compounds are not present in your body, your body starts to feel hydrated and experience severe muscle cramps, headaches, and dizziness.

So, what is the solution for it? Well, the solution would be to have Electrolyte dehydration powder at your disposal so that you can take it whenever you feel dehydrated.

What Are Electrolyte Hydration Powders?

Just like what you can make out of its name, a dehydrated powder is a powdered form of sodium, calcium, and potassium.

When you experience dehydration, you mix this powder with water and consume it. This helps to ensure that you are getting all the electrolytes you need. We recommend popular sugar free hydration powders such as Ultima Replenisher over powders such as Pedialyte which are more healthy overall.

Essentially, an electrolyte hydration powder is an effective way to refuel your body with the lost electrolyte while working out.

Benefits Of Electrolyte Hydration Powder

We have already explained why your body needs electrolytes and their importance. But they simply just do more than that.

Electrolytes support body functionality like muscle contraction, regulating blood, controlling blood pressure, and enhancing nerve signaling.

While you are exercising or doing any physical activity, your body loses electrolytes in the form of sweat so that your body can keep its joints lubricated.

Here are a few benefits why electrolytes are important while exercising.

1. Electrolyte Before Exercise

When you start stretching and warm-up exercises, your body starts consuming the electrolytes stored in the body. Preloading the electrolytes can give an initial boost your body needs.

Preloading of the electrolytes is essential as it prepares the body for the workout and fills the body with extra electrolytes to work with.

2. Electrolyte During Exercise

Now that you have prepared your body for the exercise, it is important that you keep your body hydrated throughout the exercise.

A good rule of thumb is to take 100ml of water mixed with electrolyte every 20 minutes. This ensures that your body is completely lubricated and your joints are working smoothly.

You can take more if you want to, but that will depend on your capacity. If you have a small structure, taking more can result in feeling sick, especially during high tolerance activity.

3. Electrolyte After The Exercise

After your exercise, your body is left with low electrolyte levels. This is because you lose a lot of fluid during the exercises. So, once you complete your exercise, the first thing that you need to know is to replenish your body with electrolytes and water.

This helps your body quickly recover from all the damages it took during the world and ensures your body regains its top condition.

Take Away

Electrolyte powder is a crucial part of keeping your health, especially when you are on a keto diet. While you are on a low-carb diet, your body needs lots of electrolytes to perform smoothly. You can even say that electrolytes act as a lubricant for your body.

Stop giving your body enough lubricant; your body will start functioning improperly. It will start experiencing muscle cramps, nausea, fatigue, low blood pressure, and lethargy.