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As a general rule, warming up is done to increase body temperature slightly and stretch so that chances of muscular injury are reduced. Focus on large muscle groups and stretch them with light exercises.
Jog at a place. A warm up may cause mild sweating, but it shouldn’t leave you fatigued.
Here are some examples of warm up activities:
Now, that you know how to warm up before exercise, it is important to learn how to cool down post your workout session as well.