Pre-workout has become as popular as protein among athletes and gym-goers in the last few years. But just like any other protein, pre-workout is not the same, and not every pre-workout is suitable for every athlete.
Each pre-workout has a different taste, different ingredients, and shows different results. So depending on what you aim for as an athlete, you might need to go for different pre-workouts.
Talking about pre-workout, there are two types that are found in the market – one with stimulants in it, while other stimulants are free.
Most of the pre-workout that athletes use have stimulants like caffeine to boost their performance. However, an overdose of caffeine can negatively impact the body.
This is where non-stimulant pre-workouts become popular. These pre-workout supplements do not have any caffeine or other stimuli, which ensure fewer jitters and stomach aches.
Today, in this article, we will talk about stim-free or non-stimulant pre-workouts and discuss their pros and cons.
Does Stim-Free Pre-Workout Work?
Before we can go into the details, first thing first: there have been studies that show that taking a pre-workout supplement before doing any kind of exercise helps you achieve your goals.
The researchers also noted that pre-workout helps your muscles endurance and mood while working out.
Most pre-workout that you take today contain caffeine and lots of it. As caffeine has been shown to promote power output, endurance, tolerance, alertness and help the body manage stress in multiple ways.
Seeing how caffeine provides an efficient way of working out, it is really hard to tell what’s really working for a pre-workout supplement. In fact, the result of caffeine is so tremendous that despite its side effects, people prefer pre-workouts containing stimulants.
Stim-Free pre-workout: Pros & Cons
It is important to understand that caffeine is not the only stimulant that is used in pre-workout supplements. Hence, even if you are choosing a stim-free pre-workout, it is possible to have a different stimulant to support your workout needs.
Don’t read caffeine-free as stimulant-free. If you want to have a stimulant-free pre-workout supplement completely, you must make sure that the bottle says so.
Having said that, most people do not get excited when they hear the term stimulant-free pre-workout supplement. This is because they have this pre-made misconception that it won’t work.
Well, the truth is that yes, it will not be as effective or potent as a pre-workout supplement that contains caffeine. But it’s actually worth it if you consider the lack of side effects.
Stim-Free pre-workout: Pros
Everyone wants a pre-workout supplement with the most hype behind it. Something hardcore that gives pushes their muscles to the limits without exhausting it. But most of the pre-workout that we use today are full of stimulants.
While we are not here to demonize stimulants (they certainly have their place), what we are here for is to discuss the benefits you can enjoy with a stimulant-free pre-workout.
- Enhance Body Flow:
If you have never tried a stim-free pre-workout, you will never know how effective they can be with the whole blood circulation thing. They have ingredients that increase your metabolism and blood flow. After taking in stim-free pre-workout, your body starts secreting nitric oxide, which allows you to pump water and blood into the muscles.
- No Side Effects:
No matter whichever Pre-workout you choose, you are bound to find Caffeine in it. While in the initial phase, you might not feel its side effects, but your body will soon start crashing with time. You will experience insomnia, stomach issues, and vomiting. However, you can avoid all the side effects with the stim-free pre-workout.
- Improves Your Focus:
Non-stim pre-workout is great with the cognitive ingredients. These ingredients help you not only in the gym work out but also with your daily life. It heightens your focus, revamps your connection with the muscle, and helps you achieve a solid mind-muscle connection.
Stim-Free pre-workout: Cons
It is really hard to tell what stim-free pre-workout cons are like. After all, it does not have any side effects. Furthermore, as it is caffeine-free, it doesn’t upset your stomach or cause any other physical problem.
Talking from a user’s perspective, we believe that the only con of stim-free pre-workout would be the results. Unfortunately, the results are not as good as a pre-workout having caffeine.
But that can be a good bargain, considering it doesn’t have any side effects.`