Many people make the mistake of following the latest fad diet when they’re looking to lose weight. They fall into the trap of extreme food restriction and excessive exercise in the hopes of shedding the pounds quickly.
While this may provide fast results, it’s an unsustainable way to lose weight. Most people who go on a crash diet end up regaining all of the weight they lost within just a few years.
So, if crash diets aren’t the answer to long-term weight loss results, what is?
Here are some top tips that will help you to lose weight in a healthy and sustainable way.
1. Cut Back On the Added Sugar
Artificial sugar is found in most processed foods, such as biscuits and cakes. It’s also found in excess in sodas and energy drinks.
Processed foods not only contain a lot of sugar, which can significantly affect your blood glucose levels, but they tend to contain a lot of calories and saturated fat too. This makes it much harder for you to lose weight and increases your risk of developing heart disease, obesity, and type 2 diabetes.
Reduce the amount of sugar you consume by reducing the amount of high-calorie sugar-rich products you buy. Instead, focus on eating whole foods that have been minimally processed.
If you usually add sugar to your hot drinks, breakfast cereals, or yogurt, try switching to sugar substitutes, such as natural sweeteners.
Doing so will help to lower the number of calories you consume and reduce your risk of disease. In turn, you can reach your weight loss goals and keep the weight off for good!
2. Keep Moving
Exercise should be part of a healthy lifestyle, not just part of your weight loss journey. However, it can be particularly helpful if you’re trying to lose weight.
There are lots of different forms of exercise that you can do to burn calories and promote healthy weight loss. It’s important to find a form of movement that you enjoy. Make sure it is something that you can see yourself doing for years to come!
One of the most effective forms of exercise for sustainable fat loss is resistance training. Lifting weights help you to build muscle and boost your metabolism.
Since muscle tissue requires more calories to maintain than fat tissue, your body burns through more calories just to stay alive. in turn, you are able to eat more calories while still losing weight. Perfect!
3. Stay Hydrated
It’s quite easy to forget to drink water when you’re busy all day. However, it’s important to stay hydrated throughout your weight loss journey and beyond.
Water is essential to keep your cells functioning optimally and it is required for lots of chemical reactions that occur in your body.
Dehydration can often be mistaken for hunger. This can lead to you reaching for unhealthy snacks to satisfy your cravings when, in reality, all you need is a glass of water!
Staying hydrated can, therefore, curb cravings and boost your metabolism at the same time.