Another step towards keeping your healthy routine on track, here we are with a list of one the best diet books in the market for weight loss and management. Every book here is unique in its own way and a must have for every dieter. Whether you are looking for inspiration, some motivation, a lifestyle coach, a nutrition expert or just looking to cook and eat healthy, Workout Trends has a book for you.
Crazy Sexy Diet
Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!
Author: Cris Karr
Coming with a motivating tagline, this book is highly recommended by Oprah Winfrey. The author is a cancer survivor, wellness warrior and motivational speaker who runs an award winning magazine CrazySexyLife.com.
The book is not aimed at turning you vegan but following the recipes will make you 80% vegan and 100% healthy. Cris also gives out radical cleansing steps like enemas, kale smoothies, dry brushing, neti (sinus irrigation), etc, which people do not usually consider significant for healthy living. Its a nice book that has everything in one place. Empowering and motivating. The book is available both as kindle version and paperback.
Price: $8.13 (Kindle), 15.22 (Paperback) (Buy it from Amazon)
The Emotional Eater’s Repair Manual
A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting.
Author: Julie M. SimonAs the name tells, the book is much more than just weight loss advice. Its a weight management manual for people who consider food a “drug of choice”. The author is a psychotherapist, certified trainer and nutrition expert.
Hence, the book is like listening to a therapist where you learn how to cope with frequent emotional binge cravings and take charge of your unruly habits. The book is insightful and aimed at making people aware of the emotions and chemical imbalance in brain that lead to over-eating. Thus, eliminating the root cause, the book goes beyond just weight loss. A must buy for everyone.
Price: $9.15 (Kindle), 13.21 (Paperback) (Buy it from Amazon)
French Women Don’t Get Fat
French Paradox Busted!
Author: Mireille GuilianoThe book unlocks the ‘French Paradox’ of why french women stay skinny even after consuming high calorie foods like chocolate, cheese, wine and pastries. A great recipe and diet manual by an international bestselling author and life coach, Mireille Guiliano.
“French Women Don’t Get Fat” is a common sense book bringing forth the simplest ways of staying healthy we have long forgotten. The book shows the easiest way to enjoy food while simultaneously lose weight. After reading the book, you’ll know how to “think” and strike a balance between guilty pleasures and body weight. The book is available both as kindle version and paperback.
Price: $4.31 (Kindle), $12.79 (Paperback) (Buy it from Amazon)
Eat to Live
The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss.
Author: Joel Fuhrman
Author brings forth an amazing ‘nutritarian’ approach endorsed by medical professionals can help you lose 20 pounds in just 6 weeks! Its a revolutionary diet book by a bestselling nutrition expert and researcher, Dr.Joel Fuhrman, who specializes in preventing and reversing disease through nutritional and natural methods.
The well written and easy to understand book is not aimed at turning you vegetarian, rather, promotes healthy eating from all food categories. However, you can still choose according to your preferences. The 6-week 100% research based actionable plan has received some great reviews from people and continues to be a best-seller. The recipes are such that you’ll never feel hungry and will come to a realization that healthy food can be tasty too.
Price: $9.11 (Paperback), $21.30 (Audiobook CD) (Buy it from Amazon)
Skinny Bitch in the Kitch
Kick-Ass Recipes for Hungry Girls Who Want to Stop Cooking Crap (and Start Looking Hot!)
Author: Rory Freedman & Kim Barnouin
Old recipes with crazy twist for new vegetarian and vegans in an informative and entertaining packaging – that’s how I’d summarize this awesome book full of superb recipes. Both the authors are nutrition coaches and recipe experts.
If you have solemnly promised your fat self to lose weight and become a new you, then this diet book could just be your ticket. Filled with vegan recipes that don’t taste like crap, its a laugh out loud book that’ll make you fall in love with food while staying on course with weight loss routine.
Price: $8.53 (Kindle), $12.92 (Paperback) (Buy it from Amazon)
A Customized Approach to Health and a Whole-Foods Lifestyle
Author: Diane Sanfilippo
Paleo is one diet that can bring about a dramatic weight loss without depriving you of any meal. The book by the best selling author and nutrition expert, Diane Sanfilippo, discusses this popular diet of 2013 and how one can integrate it in his daily life.
An introduction to the “caveman diet”, the book contains gluten-free holistic plan of eating that accelerates weight loss and keeps future obesity at bay. An exceptional diet book filled with tailored meal plans for common illnesses like diabetes, blood pressure and thyroid. The book is intended to be used a reference and guide book for paleo newbies. The book is available both in Kindle and paperback versions.
Price: $6.37 (Kindle), $22.30 (Paperback) (Buy it from Amazon)
Gluten Free Every Day
More than 100 Easy and Delicious Recipes from the Gluten-Free Chef
Author: Robert Landolphi
The gluten free chef was born when Robert’s wife became seriously ill and was diagnosed with Celiac disease or gluten sensitivity. The book contains 100 easy, quick and absolutely delicious recipes from the chef’s kitchen, all gluten-free. (Read more about Celiac disease on wiki)
A highly recommended and by-far the best gluten-free diet book in market, this book will not only give you gluten free recipes, but will teach you how to cook. The chocolate chip cookies will never taste better. The only side effect of this cook book is that you’ll find yourself much more happier and calmer. So, are you up for the trade-off?!
Price: $7.69 (Kindle), $12.51 (Paperback) (Buy it from Amazon)
The Joy Fit Club
Cookbook, Diet Plan & Inspiration
Author: Joy Bauer
The book is a celebration and collection of 30 stories from people who have joyfully lost 100 or even 300 lbs after following the author’s straight forward advice. Joy Bauer is America’s favorite and most trusted nutrition expert who shares her insights on the Today show.
The diet book will motivate you to take up a healthy lifestyle and keep you inspired so you dont lose momentum midway and reach your goal. Its not a ‘before-after’ journey guide book, but a sustainable healthy lifestyle coach book. The recipes are like a mixed bag of all kinds of healthy do-overs and tasty twists to regular cooking. The book is available both in Kindle and paperback versions.
Price: $15.39 (Kindle), $22.92 (Paperback) (Buy it from Amazon)
Dr. Atkins New Diet Revolution
Endorsed by Kim Kardashian for a quick baby-fat loss
Author: Dr.Robert C. Atkins
The book dispels some myths about low-fat low-carb diet for weight loss, stating fats to be friends of dieters. The popular Atkins diet was developed by late cardiologist and physician, Dr. Robert Atkins during the 70s and shot to fame soon after that.
The diet plan is designed to catapult your body in a state of melt down where the metabolism becomes so heightened that it begins to burn fat without effort. Backed by scientific research and theories around insulin, the diet book promotes a meal plan of 90 days for quick fat loss and sustained efforts towards waist and weight management.
Price: $2.45 (Kindle), $7.19 (Paperback) (Buy it from Amazon)
Hungry Girl 1-2-3
The Easiest, Most Delicious, Guilt-Free Recipes on the Planet
Author: Lisa Lillien
The author is not a nutritionist and just another hungry girl looking to maintain a healthy and fit body while keeping herself well-fed. The diet book is another best seller from the Hungry Girl umbrella of recipes and cooking advice.
Now, why it made the list? Because the recipes are so drool worthy and quick. Though some of them are artificially flavored, but after eating you wouldn’t realize you are eating something that’s cooked with a just a drop of oil and no other fat. Totally guilt free pleasures!
Price: $15.65 (Paperback) (Buy it from Amazon)
By the time your diet book reaches your door step, make your meals tastier and healthier with these handy tips: Food Planner: 11 Easy Points to Keep in Mind
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