How To Do Lying Face Down Plate Neck Resistance ???

Want to know how to do Lying Face Down Plate Neck Resistance? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.


Want to learn how to do a Lying Face Down Plate Neck Resistance ? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

 

WHAT IS LYING FACE DOWN PLATE NECK RESISTANCE ?

Lying face down plate neck resistance is performed to strengthen your neck.

 

WHAT MUSCLES DOES THIS WORKOUT TARGET?

Primary muscle: Neck

 

WHAT EQUIPMENT DOES THIS REQUIRE?

This exercise requires full gym equipment to perform it.

 

HOW TO DO LYING FACE DOWN PLATE NECK RESISTANCE ?

Performing the 6 steps below, you will be able to do this exercise properly:
  1. Lie on your stomach, face down on a flat bench supporting your whole body and hold a weight plate behind your head.
  2. Your shoulders should be past and raised a little off the end of the bench.
  3. In starting position, slightly lift your upper chest, neck and face off the bench.
  4. Gradually lower head down over the edge of the bench. Make sure you hold the plate in position on the back of your head.
  5. Return to the starting position. Hold for a count of one.
  6. Repeat.

IS THERE ANY IMPORTANT INSTRUCTION REGARDING THIS EXERCISE?

Do not use your hands to pull your head down or use a jerking motion when returning to the start position.

 

WHAT IS THE DIFFICULTY LEVEL OF THIS EXERCISE ?

This Exercise is Moderate to Easy to perform.

 

WHO ALL CAN PERFORM LYING FACE DOWN PLATE NECK RESISTANCE ?

Anyone may perform this exercise.

 

WHAT ARE THE OTHER RELATED EXERCISES THAT EFFECT THE SAME PRIMARY MUSCLE GROUPS AS LYING FACE DOWN PLATE NECK RESISTANCE DOES ?

Yes, Neck Stretch is another alternative to this exercise.

This is just not to it. Find out the other best bodybuilding exercises here.

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