10 Legit Benefits of Bodyweight Training & Workouts For Men


Bodyweight Exercises

Don’t feel like Exercising? Do you need a kick in the right direction to get you out of your bed? We know that managing time for your exercise regime is tough. But now, we are going to give quick tempting reasons that can get your motivation soaring.

Not only you will be able to manage time for your workout but also achieve great results. You don’t have to work hard to be fit and wise. All you need is to perform few easy crisp bodyweight training exercises & exercise for weight loss that will make you stronger, get in you in shape and improve your strength.

Read this. Trust us, you’ll feel better afterwards. Counting them all we have some of the best 10 reasons that why you should follow a kick ass body weight training schedule. Have a look.

1. Efficient Workout

Bodyweight training is one of the most efficient workouts. Studies show that bodyweight exercises are one of the most optimized workout sessions. You get the most out of a short session. Short easy and make-the-most-out-of-it workout is a delight for fitness freaks.

2. Cardio and Strength Training

It’s time to kick cardio training in one shot and strength training in another chop. Perform some short slices of bodyweight cardio sessions sandwiched in strength training exercises. And see how your muscles improve in no time.

3. Burn the Fat

Suppose the fat that melts like wax turns into strong muscles! Now do some bodyweight exercises and see how your fat cries turning you into a muscle man.

4. Tip for everyone

Bodyweight exercises are for all to perform and gain something out of it. Making some variations in exercise like doing it fast, slow and adding more sets will make the workout more effective.

5. Improve Posture

When we talk about strength, try to think beyond abs. Perform exercises that involve movement of all the muscles. This will help you improve your posture.

6. More Flexibility & Endurance

Tight muscles, inflexible body are nightmares of any bodybuilder and fitness freak. Bodyweight training can help you gain your strength and flexibility (cool! Isn’t it?). Bodyweight exercises can help you gain back the fitness you wish to achieve. It will help you achieve a better posture, and moreover, helps you improve your endurance. So no more injuries and aches.

7. Easy to Carry Out

The best part of any bodyweight exercise is the ease of convenience. People make excuses “time constraints” for not going for exercises. So this actually “crushes” your workout. With any of the bodyweight exercises, you can start your workout even in your hotel room.

8. Body Balance

Any bodyweight exercise doesn’t require use of weight. Use of your weight helps to improve body balance.

9. Adios Monotony

Bench presses, pull ups, bicep curls with the fun part can make you feel out of the world. The variety of exercises offered by bodyweight exercises can refresh from your daily workout routine. So if you are looking for a change from your normal workout regime, bodyweight exercises can prove to be handy.

10. Fun and Fitness

The fun part of this exercise is that you can perform it almost anytime and anywhere. You can have a group exercise session with your friends or start working in your room itself.

Do you have any other no-equipment-involved exercise that can challenge our idea? If yes, then share it with us in the comment below. If not then share this article with others who cry out everyday for not having time and equipment for exercises.

Check out our Exercise Glossary for all kinds of home and gym workouts.

More on Bodyweight Training:

Last Updated: May 2, 2014

Next Scheduled Update: July 2, 2014


I’m , a writer, aspiring novelist and a foodie. I am passionate about health and fitness. Being a social media ninja, I am the one behind the goofy social media updates of Workout Trends.

Loading Disqus Comments ...

You've got an opinion ?? Discuss Here !!