Are home workout programs effective?
Short answer, yes. But only if you pick the right ones.
If you’re looking to get back in shape or just maintain your current one, picking up a good home workout program with an online personal trainer is the best option in the post pandemic world.
But how do you know which programs are best for you?
That’s why you need an online coach to help pick the right workout routines for you.
Here are more reasons why you should get yourself a virtual trainer:
- 1. At-home workouts can be a lots of pressure especially when done alone
- 2. A virtual online coach will be responsible for your plan
- 3. General home workout programs aren’t customised to your fitness needs
- 4. You stay accountable and still in control
- 5. It is cost effective, time-saving and clean
- Pros & Cons of Hiring a Virtual Trainer
- How To Find The Right Online Trainer
1. At-home workouts can be a lots of pressure especially when done alone
Those who have been going to the gyms or fitness studios, they always had some instructor looking over them. All they needed to do was to listen to his instructions. If you’re working out at home, an online coach can get guide on how to go about your practice and help you stay focused on the workout at hand.
2. A virtual online coach will be responsible for your plan
You don’t have to decide
- what exercises to do,
- how many reps in each,
- how long should you rest
- or what should you eat
A coach by your side will do all the thinking for you and take the stress away of planning your own routine. It just removes the guesswork from your fitness plan. A good trainer will also provide you a meal plan based on nutrition requirements and recommend meal options that are easy to cook from locally sourced farm fresh vegetables.
All you need to do is just show up and sweat.
Workout is a personal thing as your body, genetics, health, sleep habits and diet are unique to you. A trainer will be able to customise a plan for you ~ to suit your exact needs.
With a trainer by your side, you will get a program that works precisely for your body and your general lifestyle. In short, you’ll get a personalised program that fits your fitness needs.
4. You stay accountable and still in control
Everyone who says they like going to the gym, they mean that they like the outcome of the gym. Going to the gym regularly is tough. You may end up with excuses like:
- You may not find the time every day,
- Your will power may be low on a particular day,
- You’ve woken up tired or with a sore body
If you have a trainer to look forward to, it keeps you accountable and still everything is on your own terms. Read about the benefits of home workouts: https://www.mateylifestyle.com/benefits-of-home-workouts/
All you need is to find the perfect online fitness coach and the perfect home workout program that will work for you and your specific goals. Fortunately for everyone, technology has developed so much so that you can now workout with a personal trainer while not having to leave the comfort of your own home. And, you won’t be inviting the trainer over either.
For example, you can include running in your schedule as it has lots of benefits. But it may not be enough. You may lack motivation as it might not be fun activity for you.
You won’t always feel motivated enough to complete the workout session. By having a trainer on your side, you’ll get the motivation you need to go through with it.
5. It is cost effective, time-saving and clean
It is cost effective and time saving to workout from your home. You won’t need to walk or drive to the gym. You’ll workout in an environment that you know is clean and, most importantly, you’ll get the privacy you want.
Pros & Cons of Hiring a Virtual Trainer
The biggest pro is that you will receive one-on-one attention to help you reach your fitness goals. If you’re a newbie and aren’t sure where to start, a virtual personal trainer will take you through the easier exercises first and then gradually up your level to more intense workouts. If your goal is to tone up your tummy, for example, a virtual personal trainer can show you the best workouts to tighten that area to help you get great abs. Walking into the gym solo can be intimidating. When you’re working out at home, you’ll feel more comfortable, clean and hygienic.
One of cons of hiring a virtual trainer could be that it may be expensive. It’s like having a gym membership without going to the gym. Another con could be internet related issues can sometimes slow down your stream, and thus, effective communication difficult.
As long as you’ve a great internet connection and a good laptop, there’s no reason why you should not hire a virtual trainer if you can afford one. Setup a virtual meeting with your trainer and talk to them about your fitness goals to make sure you’re choosing a trainer who understands what you want to accomplish.
How To Find The Right Online Trainer
After realising that this is a great idea, you’ll need to learn how to find the right online fitness trainer for you. There are a few factors to consider if you want to make the perfect choice.
- Check the credentials, so that you know you are dealing with professionals.
- Check how experience those professionals are, as well as how reputable they are.
- Check whether their prices fit in with your budget. Remember, the price shouldn’t be the most important factor, since quality is what you need if you want to get the best results.
Home workout programs are more effective with an online personal trainer. And during the pandemic, getting virtual training is the safest and surest way of getting the most out of your home workouts.
We hope you enjoyed the article. Would you hire a virtual fitness trainer for yourself? Let us know in the comments section.