Gaining Muscle.
It does sound easy. All you need is to get on the fast food lane and eat. Right?
Wrong.
Fast food doesn’t help in promoting muscle development and also, comes in with its fair share of health issues.
The truth is – Building muscle mass can be harder and more frustrating to achieve than losing weight. A nutrient-dense healthy diet isn’t enough for all.
Testosterone (a male sex hormone) is crucial for muscle gain. But due to the modern sedentary lifestyle, the testosterone levels in men are lower than ever.
Without testosterone, fat forms quickly and it becomes difficult to control your weight and shape. Therefore, it is vital to keep up with your testosterone production.
This is where testosterone boosters come in.
They help increase the testosterone levels that aid in building lean muscle mass.
When it comes to natural testosterone boosters that build the most muscle, you’ll come across the following ingredients when shopping for testosterone boosters on the market:
- D Aspartic Acid
- Oyster Extract
- Zinc
- Magnesium
- Ginseng
- Vitamin D
- Ashwagandha Extract
- Tongkat Ali
D Aspartic Acid can increase the release of a hormone in the brain that will ultimately result in testosterone production1.
Oysters are an aphrodisiac, meaning they can help enhance libido and sexual performance by increasing bio-availability of Zinc2.
Zinc helps with the production of the hormone, and to increase levels.
Magnesium helps body better absorb and use the testosterone it’s producing3.
Ginseng improves general well-being and treats sexual dysfunction4.
Several studies suggest Vitamin D can increase testosterone concentrations in men5.
Ashwagandha Extract is a pro-fertility agent, and multiple studies have shown that it could increase testosterone6 and help muscle gain7.
Results from some studies indicate that daily supplementation with Tongkat Ali root extract can improve stress hormone profile and certain mood state parameters, as well as the stress of dieting, sleep deprivation, and exercise training8. It has also shown to boost testosterone, which is useful in increasing libido and muscle.
Now, that you already know that main ingredients are there in commercially available testosterone boosters then it is good time to know what testosterone boosters are there on the market:
Testosterone Boosters on the Market
1. Testogen
A popular choice that is established and widely used, Testogen comes recommended by many satisfied users, who testify to its success in testosterone boosting. It is used to boost energy, enhance muscles and burn fat, and is available in pill form.
2. TestoFuel
This one is aimed at, and mainly used by, bodybuilders, but that is no reason you should not consider it for use as a testosterone booster for merely enhancing muscles, or for burning fat. It’s readily available, and very popular.
3. Bacopa
This is a supplement that contains all the best ingredients, and is designed not just for the body, but also to increase memory capacity, and as such is favored by a wide range of users.
4. Berberine
Another popular supplement is Berberine, which is taken for blood sugar regulation, and is used for extended stamina.
These are by no means the only choices you have when looking for testosterone boosters, but they are among the most popular – and for good reason. However, we are not here to advise you to just go out and buy one of the above – or the others on the market – and here’s why.
Do Testosterone Boosters Have Any Side-Effects?
A short answer is Yes. You can have too much testosterone. You don’t want to overdo things, so make sure you know what you’re doing before you start taking supplement boosters.
We advice taking help of a registered practitioner or a doctor before indulging in using Testosterone Boosters, as there can be side effects.
The best approach is to research intensely and review the results of the various supplements mentioned above – and of others on the market – and talk to actual people who have taken such products to discover the effect they have had.
It is very important that you understand completely what extra products you are ingesting before you embark on your supplement regime, and if you are taking any other products or medication, to recognize the added effect that may come about.
In Conclusion
To reiterate, we are not here to tell you to go out and buy a testosterone booster. What we want to get across is that while most are safe and many are effective, there are some that may not be.
The industry is subject to regulations for good reason, yet it is still possible for makers to make claims that are based on very loose scientific evidence – laboratory experiments with rats, for example, that do not necessarily translate to humans.
Check out thoroughly the genuine claims made, consider what you want to achieve and research carefully, and then have a look at the supplements that match your aims – and take them as described by the maker.
[1] D'Aniello A, Di Fiore MM, Fisher GH, Milone A, Seleni A, D'Aniello S, Perna AF, Ingrosso D. Occurrence of D-aspartic acid and N-methyl-D-aspartic acid in rat neuroendocrine tissues and their role in the modulation of luteinizing hormone and growth hormone release. FASEB J. 2000 Apr;14(5):699-714 [2] https://www.ncbi.nlm.nih.gov/pubmed/15041778 [3] https://www.ncbi.nlm.nih.gov/pubmed/20352370 [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3861174/ [5] https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0030-1269854 [6] https://examine.com/nutrition/does-ashwagandha-increase-testosterone/ [7] Wankhede S, et al. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. J Int Soc Sports Nutr (2015) [8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669033/
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