Workout Trends

Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.

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Contents

How To Do Back Extensions / Hyperextensions?

A step-by-step workout sequence with detailed instructions, video and notes for better form and technique

How To Do Barbell Deadlift ??

http://www.youtube.com/watch?v=c8aJM24CCqI Want to know how to do Barbell Deadlift exercise? Read on further for detailed workout instructions, notes, video and…

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