Regardless of whether you’re a gym rat or can’t stand PE and any form, moving your body is crucial to staying healthy. Especially when reducing sitting time is not an option, which is true for the majority of students. The intensity of the workload and tons of writing assignments do not necessarily align with an active lifestyle.

There are many obstacles to face when trying to exercise, from financial ones to the constant lack of time. Luckily, there are ways to stay in shape without breaking the bank or compromising your studies. Here are five workout plans suitable for students with any schedule and availability.

5-minute daily workout plan

This one is the best option for students who not only lack time but hate exercising. You can always order essay at online writing services by EssayHub, and save some time for self-care. But if the mere thought of working out makes you crumble, there might be a bigger issue than a tight schedule.

Thus, with this 5-minute workout routine, you’ll manage to trick your brain into exercising more easily. All you need to do is pick up one cardio exercise (jumping jacks, burpees, etc.) and do it for 20 seconds eight times with 10 seconds rest intervals. It might not get you to enjoy working out, but it will take just 5 minutes of your day.

You can even try to do this workout routine to take a break from your studying session. And maybe, after getting the rush of endorphins, you’d be able to enjoy your exercises much more than before.

On-campus exercises

If you’re one of those people who would like to exercise more but dread going to the gym or waking up early for a jog, this one’s for you. To do this workout routine, you need nothing but sheer motivation and will.

Notably, working out includes all sorts of active body movements. That includes going up and down the stairs. Utilize this free and accessible option. Consciously take the stairs, and do 3-5 ups and downs a day to keep your body in motion.

Another great option to add to this on-the-go workout is wall exercises. You’ll be surprised how much you can do with just leaning on a wall and having a bit of space around you. So entrust help with writing to an essayhub professional, and dedicate some time to your favorite exercise. With this simple routine, you’ll stay in shape with no fuss.

Full-body workout outdoors

Some students would love to dedicate more time to working out but struggle to find the right fitness plan for full-body training. It might be challenging to follow all the leg day/arm day/cardio/etc., while meeting all your uni requirements.

Luckily there is a way of combining it all in the one-hour plan without collapsing. Make sure to take out an hour of your day to :-

• Get ready for a jog and start running slower than your usual pace.
• Stop every 50 meters and do 30 seconds of squats or any body-weight exercise of your choice
• Regulate this workout to your comfortable distance, and do not push your limits.

Remember to have enough water with you on this workout. Not getting hydrated during such an intense workout can get you into quite an unpleasant or even dangerous state. Listen to your body and start small. Be sure that your area is safe. Ideally, utilize your campus territory to do this workout.

Online training

Another great option is looking into apps like BODY or DownDog that provide personal training courses online. Today there are tons of options to get professional help to get on track with your workout routine for a fraction of the price. If you prefer home workouts but would like to enjoy personal training programs, give this option a shot.

However, do a little research first. It is easy to get yourself in trouble and end up getting scammed. Make sure that a service you’re considering comes from a reputable source. It should be run by a real-life human (e.i. fitness YouTuber), or have tons of reviews. Make sure that every comment is not 5-star rated. If the feedback has various evaluations and in-depth commentary, it is more likely to be a legit source used by real people.

Even if you’re not looking for a personal training program, YouTube workout classes still can be a great way to move your body. So entrust your papers to an essay writing service, and go for the workout playlist suitable for you. Whether it’s yoga or CrossFit, you’ll be able to find something to your liking online.

Gym workouts

There always will be people who would like to live in the gym. As a student, you probably would not be able to do this, but you don’t have to give up on gym workouts. Do a little research and look into off-campus gyms in your area. There is a high chance you’ll find ones with a good student discount.

Take a friend with you and go to explore your options. Regardless of your workout goals, you will always find something that appeals to you: whether it’s training your endurance, working on your flexibility, or building muscles. An essay writer needs a space to concentrate and do their best job, and you might need a gym to have the best working out results.

Be smart about including your gym sessions in your schedule. Do not expect yourself to go training at 6 am before classes if you’re not a morning person. At the same time, do not go for late evening workouts, risking returning to campus too late alone. In this case, go with a friend, or pick up the time before dark.

College sports

Every university has several sports teams that participate in intercollegiate sports competitions. Notably, you would not have to devise any workout plan yourself if you make the team. You’ll just rely on the training devised by your coach. Thus, if you’re passionate about a particular sport and want to participate at a more advanced level, this one’s for you.

Note that there are a few options that you can choose from. You can go to the tryouts for :-

• Club sports – If you’re a skillful player who wants to participate in competitions with other colleges, this is the most suitable for you.
• Intramural sports – If you want to have some activity among your college community, this is a great way to have your workout sorted and meet new people all at once.
• Varsity sports – If you’re considering a career in sports and you’re already playing, do not miss your chance to show your skill and advance to the professional level.

Whatever you choose, you won’t be lacking workout plans for any time during your studies.

Wrapping up

That’s about it. If you’d like to work out more, look into a 5-minute workout plan, on-campus exercises to include seamlessly in your daily routine, do a full-body workout outside, or consider online classes or affordable gym options. Pick up the one that works for you and your uni workload, and stay healthy even during the exam season.