Nausea is a non-specific symptom, which means that it has many possible causes. Some common causes of nausea are gastroenteritis and other gastrointestinal disorders, food poisoning, motion sickness, dizziness, migraine, fainting and low blood sugar.
If you’ve ever suffered from nausea or know someone who has been nauseous, then you already know how awful it can be. Nausea is a non-specific symptom, so it can have many possible causes.
When nauseous, your stomach may hurt or you may feel as if you might vomit. It could also start with a headache making you feel dizzy and light headed.
Travel sickness, Sea Sickness or Morning Sickness are different forms of nausea. Whatever causes you nausea, the one thing you will want to do is get it taken care of as soon as possible.
For most people, when nausea kicks in the first thing they tend to do is reach for the anti-nausea drugs and medications. The downside is that these drugs could have their own list of negative side effects that could do more harm than good.
Hence, whenever it is about Nausea then natural remedies are the way to go. Below are few natural remedies that you may try to get rid of nausea.
1. Drink peppermint tea
For those struggling with nausea, peppermint tea is one of the most effective beverages and quick natural remedy with heaps of anti-nausea benefits. It reduces the symptoms associated with nausea in a whole variety of different ways.
- Calms the stomach
- Eases feelings of sickness and dizziness
- Helps open the airways to improve breathing
- Helps ease headaches and migraines
2. Try fresh ginger
Ginger is a root commonly used in cooking, particularly popular in Asian cuisine. As delicious as ginger is, it turns out that it is also great for our general health and well-being too. Ginger has been used for medicinal purposes including nausea for many centuries now, and it is still hugely popular to this day in many forms of alternative medicine.
Ginger contains powerful antioxidants and active compounds which help to ease nausea in many different ways. It is considered to be one of the best natural remedies for nausea currently available.
For best results, it is recommended that you dip fresh ginger root in hot water to make a ginger tea, although chewing on a little ginger is also recommended.
3. A shot of fresh lemon juice
Fresh lemon, and other citrus fruits for that matter, are packed full of antioxidants and nutrients such as vitamin C, which help to strengthen the immune system. A strong immune system has been linked with the treatment and prevention of nausea, so the benefits here speak for themselves. Furthermore, fresh lemon essences, either from a sliced lemon or from essential oils in aromatherapy, have been found to be effective for treating nausea.
In particular, pregnant women who inhaled fresh lemon oil essence noticed a significant reduction in symptoms and severity of nausea. If you suffer from pregnancy-related nausea, fresh citrus essences work very well. For best results, slice up some lemon and dip it in hot water with fresh ginger. Drinking such a beverage will help ease nausea in the process.
4. Relax your muscles
If you struggle with nausea, one of the best things you can do to treat and prevent the condition is try to relax your muscles. Relaxing your muscles helps to ease muscle tension which can cause nausea-like symptoms.
A great way to relax your muscles is to try PMR, or Progressive Muscle Relaxation. Basically, all you do here is tense your muscles and then relax them continuously. This not only promotes physical relaxation, it also helps to promote mental relaxation as well.
5. Try bitter orange extract some fresh air
As per a report in astralnutrition on bitter orange extract, Bitter orange has long been a traditional part of Chinese medicine and was used for the purpose of preventing and treating nausea and indigestion.
6. Get some fresh air
Whenever people are struggling with travel-related nausea, they either have to stop travelling and get some fresh air, or they’ll open the window and stick their head out. Fresh air has been found to help ease the symptoms related to nausea, although it is not entirely clear why is that so.
Some people believe that the air helps to cool you down, whereas others think that it’s because of the fact that fresh air could help to disperse any odours that could be making you sick and uneasy.
7. Try to focus on something else
Taking the time to mentally focus on something else also eases nausea. When most people are nauseous, all they can think about is how sick they feel, which makes matters worse. What they should do instead is to try take their mind off how bad they feel.
We hope you found plenty of natural remedies for nausea in this piece. If you ever feel nauseous next time, put down the anti-nausea medication and try some of the tips listed above.