Have you ever realized how your chest gets affected when you start gaining or losing weight? This usually happens due to the loss of elasticity in the muscles. There are a variety of exercises for men, to avoid flaccidity around the chest muscles or pectoral muscles even when they gain or lose weight.
Using chest exercises to tone your pectoral or chest muscles, will actually enable you to maintain a good physique that you will be proud to show off. So what are the various chest exercises that you can do to get a well toned physique?
If you are someone who has never walked over the threshold of a gymnasium in your life, then chest push ups is your new best friend. Other than strengthening your chest muscles, push ups also stimulate the Serratus Anterior, a small muscle group, which helps the shoulder blades to move properly when we move our arms. When the Serratus Anterior is stimulated, your posture is greatly improved, and you will be able to flaunt your muscles in a much better way.
Besides push ups, the most common form of chest workouts are, bench presses done in multiple sets. It is a common notion that bench presses are more effective when it comes to developing muscles in the chest. You may want to work on your lower chest region or your upper chest region. Whatever the case might be, one single exercise will fit all requirements. You simply need to adjust the bench’s angle in such a way that you are able to achieve different yet effective results. You can actually ensure that you get a perfectly shaped chest with bench presses.
Image Credit: Gynexin World
Use Free Weights
Do not forget to use free weights like dumbbells while working on the bench to develop your chest muscles. The dumbbell fly bench press is perhaps the most effective form of workout especially if you are aiming to bring about overall development and growth in the muscles of your chest region. In fact, with dumbbell fly bench press, you can actually work on three muscle groups and help in their development. When you add dumbbells to your regular workout regime, you can work on your chest muscles as well as on the muscles in your shoulders and triceps, which makes your upper torso look muscular, chiseled, and extremely impressive.
Along with all this, you can also make it a point to work on your legs. It may be baffling when you think about how working on your legs can help you develop the muscles in your chest. The answer is quite simple actually. Your body, at certain times, releases chemicals and hormones that promote and induce muscle growth all over the body. When you spend some time on working on the large leg muscles, this very chemical is secreted from your body, and circulated via the blood vessels.
So, the more developed your leg muscles are, the more developed the rest of your muscles will be, including your chest muscles. In short, when you work on your chest muscles, you should work on every other muscle of your body as well, ensuring that everything looks proportionate and good.