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Top 3 Super Delicious and Healthy Smoothies You Really Should Try

Food & Nutrition

Top 3 Super Delicious and Healthy Smoothies You Really Should Try

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Smoothies taste good and they can be filling too. Apart from that, these thick and smooth drinks made from fresh fruit and other ingredients are known to have significant health impacts. That’s because of the numerous essential nutrients fruits have to offer.

Drinking smoothies often can be a great way to keep your health and well-being in check.

So let’s take a deep dive into the 3 tasty, super healthy, and easy-to-make smoothie recipes that we’ve put together for you. What you’ll love about them is the fact that they can be made at home without requiring too many ingredients. In fact, two of them require only five ingredients or so.

1. Blue Hawaiian Smoothie with Blueberries and Pineapple Recipe

The Blue Hawaiian smoothie with blueberries and pineapple tastes great and has only 221 calories per serving. This easy-to-make smoothie is a good source of carbohydrates.

Apart from that, it also has a few other essential nutrients, which are namely; protein, fats, and sodium minerals.

Having said that, this recipe yields 2 Blue Hawaii Smoothie servings. It takes 5 to 10 minutes to get ready. Also, each serving contains the following nutritional value:

  1. Carbohydrates – 43 grams
  2. Protein – 5 grams
  3. Fat – 3 grams
  4. Sodium – 38 milligrams

What You Will Need

  1. A blender
  2. A power source
  3. 2 glasses

N/B: If you have to first buy a blender, you can check out the 10 best blenders of 2020 and pick one.

Ingredients

  • 4 oz. frozen blueberries
  • 6 fl.oz. pineapple juice
  • 6 oz. frozen pineapple
  • 4 oz. Greek yogurt
  • 1 fl. oz. honey
  • Some ice(optional)

Directions

  1. Wash your produce i.e the frozen blueberries and pineapples and place them in the blender. N/B: Make sure the inside of your blender is clean.
  2. Add the remaining ingredients i.e the pineapple juice, Greek yogurt, and honey to the fruits inside the blender.
  3. Next, plug your blender into the electrical outlet and switch on the outlet.
  4. Then, turn on the blender and blend your recipe for about 3 to 4 minutes.
  5. After that, add your ice and continue blending until the mixture is smooth, or for 3 to 4 minutes more.
  6. Finally, pour your smoothie into individual glasses and enjoy it with your partner.

The good news is that you don’t have to bother yourself with going out to a grocery store to shop for the necessary ingredients above. That’s because Home Chef has got you covered as far as they go. You can take a moment to read this complete, unbiased review of the company, especially if you’ve never heard about it before. To summarize it up, it’s a good meal delivery service that delivers fresh ingredients and their respective recipes on time. The recipes, including this, are straightforward and easy to follow.

2. Strawberry-Banana-Mango with Oatmeal Smoothie

The strawberry banana mango smoothie with oatmeal is absolutely tasty and healthy for your body, thanks to the highly nutritious fruits from which it is made. Strawberries will benefit your body in many surprising ways. So will mango and banana, which is full of fiber and potassium.

This recipe yields 2 glasses of strawberry banana mango smoothie with oatmeal. It takes 5 to 10 minutes to get ready. By the way, you can conveniently order the ingredients, which will come with the recipe, from Hello Fresh. This is comparable to Home Chef, or Sun Basket. These are good meal delivery services that allow users to order recipes and their respective ingredients online.

What You Will Need

  1. A blender.
  2. A power source.
  3. 2 glasses.

Ingredients

  • 1/2 cup frozen strawberries.
  • 1 cheek frozen mango.
  • 1 frozen banana, sliced.
  • 1 1/2 cups coconut milk or regular milk.
  • 1/2 tsp. vanilla extract.
  • 1 tbsp. honey.
  • 1 cup rolled oats
  • Some ice(optional)

Directions

  1. Rinse all your produce i.e the frozen strawberries, mango cheek, and sliced banana with clean water.
  2. Next, put all your ingredients in the blender, making sure the inside of the blender is clean.
  3. Now, plug the appliance into the electrical outlet, switching on the outlet followed by the blender.
  4. Then, blend the mixture until smooth with the right consistency, or for about 2 minutes.
  5. Finally, pour the smoothie into individual glasses and enjoy with your loved one or friend.

3. Avocado Plain Smoothie

The avocado plain smoothie is refreshing, filling, and good for your health. Don’t forget that avocado is very nutritious and healthy. For example, it’s rich in omega-3 fatty acids, good fats, beta-carotene, and lutein, which is good for eye health. This fruit is also a great source of vitamins C, B-6, E, and K, all of which play important roles in the body.

This is one of the easiest-to-make smoothies you can ever make at home. To make 2 cups of the smoothie, just follow this simple recipe:

What You Will Need

  1. A blender
  2. A power source
  3. 2 glasses

Ingredients

  • 1 ripe avocado
  • 1 ½ to 2 glasses of regular milk or coconut milk
  • Some ice cubes (optional)
  • 2-4 tsp. honey

Directions

  1. Wash, peel, and slice your avocado into small cubes, before transferring them into the blender. As always, make sure the inside of the blender is clean.
  2. Likewise, put the remaining ingredients into the blender.
  3. Then, plug the blender into the outlet before switching the outlet on followed by the blender.
  4. Blend your ingredients until smooth with the desired consistency.
  5. Finally, pour the smoothie into the glasses and enjoy it with your audience.

Final Thoughts

Smoothies can be very delicious and nutritious, especially when the right fruits are used. Do not forget that fruits do not have the same nutrition value. Some fruits such as those mentioned in the ingredients above have higher nutrition values than others.

Consuming these fruits in smoothies can be a great way to achieve maximum health naturally. To do so, you might want to try each of the smoothies above, using their respective recipes. With nothing more to add, good luck with that.

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