Almost everyone is always thrilled to be full of the main course at any meal. Yet, you can never deny that everyone wants the taste of sweetness after every meal to kill the aftertaste of sourness or bitterness of the food. In other words, there will always be a space for a small dessert in your stomach.
However, it is proven that too many sweets or desserts can adversely affect the body in many ways. For some, cutting down on the sweets can be a way to have a healthy lifestyle.
If you think that there are no healthy desserts that are good for your health, you’re wrong. Hence, below is the list of i that you can easily make at home. This might get your interest.
Japanese cuisine is renowned for its nutritious ingredients in its food. Therefore, there’s no doubt that even with the desserts the Japanese stay true to their healthy cuisine. One of their well-known healthy desserts is mochi. Its ingredients don’t require that much since it only needs glutinous sweet rice flour, sugar, water, and your preferred flavorings. Since it’s glutinous rice, it’s ok to eat even if you have diabetes. Mochi also helps you avoid chronic diseases, minimize inflammation, and enhance digestion.
There’s no excuse not to treat mochi as a healthy dessert with its good health benefits. So, if you’re curious about the method of making this kind of dessert, then never hesitate to visit Foodal.com’s website, which includes more details on how to make your own mochi.
2. Peanut-butter Banana Smoothie
Fueling your mornings with peanut butter and a banana smoothie is a nutritious combo. Not only is it loaded with delicious ingredients that taste amazing, but it’s good for your health as well. Here’s why:
- Bananas are loaded with potassium, an essential mineral in your body. Potassium is responsible for the regular beating of your heart. Bananas also contain manganese which help brighten up your skin.
- Peanut Butter has antioxidants that help fight off cancer and is known to aid in weight loss.
For a healthy dessert, these two ingredients are a great combo. They contain a range of nutrients that have digestive, cardiovascular health, and weight loss benefits. So, never hesitate to put this on the top of your list.
3. Kiwi Ice Pops
Refreshing popsicles are very popular for kids on hot summer days. There are several types of flavors and shapes that they can pick, depending on their wants. That’s why most parents have tried to recreate ice pops and play with different flavors because it’s effortless to make this kind of dessert.
However, part of the parents’ job is to ensure that everything they give to their child is healthy. Most of the time, ice pops are so loaded with sugar that they can be bad when eaten all the time. A good alternative? Make your own ice pops and use fruits as natural sweeteners. In this case, kiwi is a good choice to use in your ice pops.
Kiwi is filled with vital micronutrients and works to provide you with a nutritious boost in several ways. Because this fruit is packed with dietary fiber, it helps prevent diarrhea and maintains a healthy colon. With that, you will enjoy this mouthwatering dessert and take advantage of its good health benefits.
4. Matcha Cookies
When we talk about matcha flavor, you probably think that this can only be useful for tea. However, matcha can be used with a lot of desserts. In this case, we can use matcha and incorporate it into our cookies. Matcha can be considered a magic ingredient that vividly gives its color and earthy taste to cookies.
Matcha is generally healthy as it has an active class of antioxidants known as catechins that are not present in other foods. These antioxidants help fight off free radicals which are the causes of several types of cancers. Aside from that, it also improves metabolism and burns calories, which helps with weight loss.
5. Fruit Pizza
When it comes to healthy food, one would think that pizza would be included in the menu. However, you can make pizza healthy by switching its ingredients with healthier alternatives. For example, instead of using greasy cheese and meat, you could substitute everything with fruits. Not only is it a new twist on this favorite dish, it’s also a healthier alternative.
Aside from that, you pick any fruit as a topping for this. All you have to do is select a few of the healthiest fruits you can ever think of and put them as toppings. At any time, you can also experiment with other fruits that you can think of depending on your taste. This type of dessert is undoubtedly tasty and very healthy that you should never miss trying at home.
Most of the time, people think that desserts are some of the most unhealthiest things to eat. Although lots of desserts contain a lot of preservatives and artificial sweeteners that can be bad for you, you can certainly create your own healthy dessert alternatives such as the ones mentioned above.