Workout Trends

Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.

Read More

Grow Muscle: 5 Proven Ways to Build Muscle Fast


Grow Muscle: 5 Proven Ways to Build Muscle Fast


Exercising is the best way to stay fit, healthy, and also improve your self-confidence in the process. However, not all workouts are designed with the same goal in mind, which is why many people end up unsatisfied after months of exercise.

Before you start working out, it’s essential to determine your goals so you’ll be able to maximize your exercises for the best results. One of the biggest challenges out there is building muscle. There are many tips and techniques that can help you, so in this text, here are some of them that you could try out.

1. Focus on your whole body

whole body workout

Perfectly toned biceps or a torso look attractive for sure, but if you’re looking to build muscle, then you should focus on your whole body. If you don’t do so, you’ll end up looking unbalanced, which is a mistake that many people make, at least in the beginning. Even though isolated workouts can be fun, exercises that challenge multiple muscles and joints are more effective in the long run. Bench presses, squats, and pull-ups are excellent if you’re planning to get toned and improve the state and look of your muscles.

2. Eat the right stuff

A proper diet is crucial if you’re thinking about building muscle fast. Still, since there are so many different diets out there (low-carb, Keto, vegan, etc.) it might be difficult to find one that fits your fitness regimen. The good news is, you don’t really have to stick to any particular diet as long as you live healthily and consume foods that increase blood flow, as they can help you reduce the risk of many diseases such as heart attacks and cerebrovascular accidents. You can read more about this at Satia Nutrition.

3. Stay hydrated before, during, and after exercise

drink water

Everyone knows the importance of drinking enough water, but in this case, this is something that should be taken seriously. Vigorous exercise leads to excessive sweating, so make sure to drink enough water, mainly if you’re prone to sweating and dizziness after heavy workouts. Besides, drinking protein shakes 30 to 60 minutes before going to the gym will help you increase amino-acids in your muscles which will also help you gain more mass in a healthy way.

4. Give yourself some time off

relax and give yourself time

A consistent workout is important if you want to see considerable results, but it’s also important to know when to take a break. If you train your hardest every day, you’re also depriving your body of a chance to rest and grow. Therefore, it’s best to work out about 3 times a week, with at least one day in between workouts. If you train constantly, you’re also risking extreme fatigue which will only hinder your long-term progress.

5. Don’t shy away from professional help

take professional help through coaches for workouts

Understandably, some people are too busy to create their own workout regimes and meal plans. However, that should never stop you from, so, hiring a personal trainer can definitely help you reach your fitness goals. Just make sure to find a trainer that is reliable and has a good reputation. This is especially important to those who have never exercised before because having someone to show you the ropes will surely improve your confidence and enhance your performance.


Being consistent and motivated will surely give you the body you deserve. But also, make sure to live a healthy lifestyle, especially when it comes to nutrition. These tips will help you get started, but it’s necessary to mention that self-discipline and taking breaks are also important if you’re planning to boost your muscle and improve your levels of fitness.

Comments are off this post!