Getting the right amount of high-quality sleep each night is vital for good mental and physical health. It gives our bodies an opportunity to rest and recover from the day before and it allows us to function in the correct way the day after. Those who have a proper sleep schedule have been proven to perform better at work, their memory is improved, they pay closer attention to detail, have more cognitive flexibility, a stronger immune system and their moods are elevated.
However, getting the right amount of quality rest can be difficult in this modern day. Everyday stresses, plus a busy routine can make it hard to fall asleep and rest easy during the night. Fortunately, a calming bedtime routine could be the way forward to fixing this issue and here is why creating one is so important.
We Thrive on Routine
Your body craves routine and there are many benefits to having one. Having a calming bedtime routine will help to create some kind of consistency in your life. This can reduce stress, which has many benefits to your physical health. Also, it’s easy to get distracted watching TV and using your smart devices during the evening, whereas if you are in a routine, you are more likely to get naturally tired, which means you will get the right amount of sleep each night.
It Clears Your Mind
A clear mind is key to a good night’s sleep. Having a calming bedtime routine can help clear your mind. You can then apply this technique to other aspects of your life, which can improve your overall mental wellbeing. You can clear your mind by carrying out relaxing techniques, such as meditation and yoga before bed. Intense exercise is also a good way to clear the mind, but you should do this a couple of hours before you plan to go to sleep, as it can make you feel more awake for some time afterwards.
Helps to Reduce Anxiety
Anxiety is a leading cause of insomnia or a disrupted sleep pattern. Nothing is worse than waking up in the middle of the night feeling panicked or anxious about the following or previous day. Having a calming bedtime routine will be extremely effective at reducing anxiety, as it will help your mind relax, which can induce sleep. This is because stress levels decrease when your mind relaxes, which will have many mental and physical benefits to your body, making it easier to sleep at night.
Improves Your Daily Life
The main reason we need to sleep enough at night is so we can function during the next day. The key to having a good quality sleep is having a comfortable mattress. If you need to replace your mattress, then you should definitely get an adjustable one. These are becoming more popular and reviews state that they are great for improving sleep, which makes your day life better in return. When you sleep well, you will feel happier and function better over the following days.
It Will Make You Healthier
As stated above, a calming bedtime routine helps to clear your mind and reduce anxiety. Both of these benefits will be due to reducing your body’s stress levels, which will have a positive impact on your health in return. Getting the right amount of quality sleep will also help to improve the way your immune system functions. This means you will be better at resisting and fighting off illness, making you healthier in return.
Now that you can see the benefits of a calming bedtime routine, you can try one out for yourself to help you sleep better at night. Over time, you will notice how the right amount of quality rest can have such a good impact on your life.