Workout Trends

Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.

Read More

9 Vital Vitamins For Women


9 Vital Vitamins For Women


Women and Men have different bodies (anatomy). Hence, the health concerns that women face are unique to them.

Women go through things like menstruation, menopause, pregnancy, and breastfeeding. Even when Men and Women get affected by the same health problems, the impact is different on both of their bodies.

According to research, more women die of heart attacks than men. Women also have more chances of suffering from anxiety and depression as compared to men.

Sexually transmitted diseases affect women more seriously, and women are more susceptible to osteoarthritis and urinary tract issues.

While many dietary recommendations can benefit both men and women, but women’s bodies have a different level of need when it comes to vitamins. As long as daily recommended intake (DRI) amounts are in check, most women can maintain these requirements using a healthy and balanced diet.

In other cases where women fail to get their DRI, supplements can help. Products like Metagenics Phytomulti With Iron are popular among women for the same, however, they must be taken post-consultation of a registered healthcare practitioner only. When women get the vital nutrients and vitamins they need, it supports their cellular health and overall wellness.

What are some of the vital vitamins for women?

Here are 9 vital vitamins essential for women’s health:

  1. Vitamin A: Vitamin A is primarily associated with your eyes and ocular health, but it is also known to boost immunity, reduce the risk of cancer, and support bone health. As for its beauty benefits, it keeps your skin free of acne, blackheads, and dark spots. This vitamin is also helpful in maintaining the health of your reproductive system and ensures normal development and growth of the embryo inside a woman’s womb. But pregnant women should practice caution as excess Vitamin A, however, can be toxic and may increase the risk of birth defects. Hence, always take them in consultation with a certified healthcare practitioner.
  2. Vitamin C: A woman is recommended to take 75 mg of vitamin C every day. It strengthens immunity, manages blood pressure, and prevents iron deficiency. It also improves cognitive function and protects memory as one ages. For women who plan on going for a breast reduction in Sydney or just about anywhere, Vitamin C, *(aka ascorbic acid) can help speed the healing process of the wounds.
  3. Vitamin D: Also known as the ‘Sunshine Vitamin’, vitamin D is a fat-soluble vitamin that reduces the risks of heart disease, multiple sclerosis, and flu. By regulating mood, it also wards off depression, anxiety, and stress. If you are overweight, this vitamin can aid in weight loss too.
  4. Vitamin E: Known to improve eye and skin health, vitamin E protects cell damage, improves digestion, and prevents cancer. It is also known to prevent conditions like diabetes, heart disease, and cataracts. Vitamin E is also a strong antioxidant that can reduce skin damage caused by harsh UV rays.
  5. Vitamin K: This vitamin has a vital role to play in wound healing and bone health. It promotes normal clotting of blood and helps calcium to reach bones and improve their strength. It also reduces the risk of fracture by improving your bone mineral density. The deficiency of vitamin K is proven to increase the risk of hip fractures in females. This nutrient can protect against prostate cancer, Alzheimer’s disease, and heart disease.
  6. Vitamin H or Biotin: Vitamin H is essential for the health of your nervous system. It also metabolizes fats, amino acids, and carbohydrates in your body. It helps strengthen your nails and hair, due to which it is found in several skincare and haircare products.
  7. Vitamin B6 or Pyridoxine: The human body cannot naturally produce vitamin B6, so you need to take it in the form of food and supplements. It improves your mood, reduces depression, and promotes brain health. It also aids hemoglobin production and prevents anemia. It is also known to treat PMS symptoms in women, including irritability, depression, and anxiety.
  8. Vitamin B2 or Riboflavin: This vitamin is required for the healthy functioning of the skin, organs, and blood cells. It helps in the breaking down of fats, proteins, and carbohydrates to generate energy. You can take Riboflavin supplements to prevent cancer, migraine, carpal tunnel syndrome, and blood disorders.
  9. Vitamin B12 or Cobalamin: This is an essential vitamin that helps in preventing anemia, supporting bone health, and preventing osteoporosis. It also improves mood, prevents depression, and controls neuron loss to benefit brain functioning. Vitamin B12 is also vital to maintain a healthy pregnancy, prevent miscarriage or premature birth, and minimize congenital disabilities in the child.

Apart from these nine vitamins, there are many other nutrients like iron, iodine, zinc, magnesium, copper, lutein, and others needed to improve natural women’s health. You may team it up with a CoQ10 supplement that can reduce fatigue, provide energy, and mitigate the risk of heart failure, diabetes, and certain cancers.

Make sure that the product that you choose is completely gluten-free and non-GMO. However, you should only take it with your doctor’s consultation if you are pregnant or breastfeeding or are already taking any other medicines for other existing conditions. Keep away from children, and take as per instructions to receive the desired benefits.

Comments are off this post!