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Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.

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This Just In

Power Yoga – The Yoga of Radiance & Glamour

In the 80s, Yoga gained quite a popularity in west but some people still preferred more vigorous forms of exercising due to a number of…

Learning Ashtanga Yoga Fundamentals

If you want to learn ashtanga yoga (FAST) there’s one thing you need to know: Traditional Mysore-style Ashtanga Yoga is very different form other forms…

Kundalini Yoga – The Yoga of Travel & Awareness

  I simply cannot contain my excitement about this piece on Kundalini Yoga. 'Yoga' the term itself is derived from the word root that means…