How To Tone And Strengthen Shoulders And Arms
| Yoga Poses (asanas) with benefits | Pose Image |
|---|---|
Archer’s Pose (Akarna Dhanurasana)
|
 |
Bharadvaja’s Twist (Bharadvajasana)
|
 |
Bridge Pose (Setu Bandhasana)
|
 |
Bound Angle / Cobbler’s / Butterfly Pose (Baddha Konasana)
|
 |
Bow Pose (Dhanurasana)
|
 |
Bridge Pose on Elbows (Dvapada Dhanurasana)
|
image |
Camel Pose (Ustrasana)
|
 |
Cobra Pose (Bhujangasana)
|
 |
Compass Pose (Parivrtta Surya Yantrasana)
|
 |
Cow Face Pose (Gomukhasana)
|
 |
Crane / Crow Pose (Bakasana / Kakasana)
|
 |
Dolphin Pose
|
 |
Downward Facing Dog Pose (Adho Mukha Svanasana)
|
 |
Eagle Pose (Garudasana)
|
 |
Easy Pose (Sukhasana)
|
 |
Extended Puppy Pose(Uttana Shishosana)
|
 |
Extended Side Angle Pose (Utthita Parsvokonasana)
|
 |
Feathered Peacock Pose (Pinch Mayurasana)
|
image |
Firefly Pose (Tittibhasana)
|
image |
Four Limbed Staff Pose (Chaturanga Dandasana)
|
 |
Frog Pose (Bhekasana / Mandukasana)
|
image |
Half Bow Pose (Ardha Dhanurasana)
|
image |
Half Frog Pose (Ardha Bhekasana)
|
 |
Half Lord of Fishes Pose (Ardha Matsyendrasana)
|
 |
Half Wheel Pose (Ardha Chakrasana)
|
image |
Headstand (Sirsasana)
|
 |
Hare / Rabbit Pose (Shashankasana)
|
image |
Intense Side Stretch Pose / Pyramid pose (Parsvottanasana)
|
 |
Knee to Ear Pose (Karnapidasana)
|
image |
Knee-Chest-Chin Pose (Ashtanga Namaskara)
|
image |
Lizard Pose (Uttana Pristhasana)
|
image |
Lord of Fishes Pose (Matsyendrasana)
|
image |
Lord of Fishes Pose II (Padma Matsyendrasana)
|
image |
Lotus in Shoulder Stand Pose (Padma Sarvangasana)
|
image |
Lunge Pose (Ashva Sanchalanasana)
|
 |
Marichi’s Pose (Marichyasana)
|
image |
One Legged Wheel Pose (Eka Pada Chakrasana)
|
image |
One Legged Bridge Pose (Eka Pada Setuasana)
|
image |
One Legged Dog / Downward Dog (Split) Pose (Eka Pada Svanasana)
|
 |
One Legged Headstand (Eka Pada Sirsasana)
|
image |
Peacock Pose (Mayurasana)
|
 |
Plow Pose (Halasana)
|
 |
Pose Dedicated to the Sage Koundinya I (Eka Pada Koundinyanasana I)
|
image |
Pose Dedicated to the Sage Koundinya II (Eka Pada Koundinyanasana II)
|
image |
Revolved Abdomen Pose (Jathara Parivartanasana)
|
image |
Scale Pose (Tolasana)
|
image |
Scorpion Pose (Vrschikasana)
|
 |
Side Crane Pose (Parsva Bakasana)
|
image |
Sphinx Pose
|
image |
Threading the Needle (Parsva Balasana)
|
image |
Tortoise Pose (Kurmasana)
|
image |
Unsupported Shoulder Stand (Niralamba Sarvangasana)
|
image |
Upward Facing Two-Foot Staff Pose (Dvi Pada Viparita Dandasana)
|
image |
Upward Lotus in Shoulder Stand Pose (Urdhva Padmasana)
|
image |
Upward Plank Pose (Purvottanasana)
|
image |
Upward-Facing Dog (Adho Mukha Svanasana)
|
image |
Warrior I Pose (Virabhadrasana I)
|
 |
Warrior II Pose (Virabhadrasana II)
|
 |
Wheel Pose (Chakrasana)
|
 |
Wide Legged Standing Forward Bend Pose (Prasarita Paddotanasana)
|
 |