Workout Trends

Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.

Read More

Lie down and lift up your buttocks in a Bridge pose to strengthen your liver. #Yoga

Lie down and lift up your buttocks in a Bridge pose to strengthen your liver. #Yoga

163

Lie down and lift up your buttocks in a Bridge pose to strengthen your liver. #Yoga

Lie down and lift up your buttocks in a Bridge pose to strengthen your liver. #Yoga

You've got an opinion? Let us know in the comments.