Workout Trends

Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.

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Sochi Olympics 2014: Meditate Your Way To Gold, Says Anderson

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Lie down and lift up your torso in an Upward facing dog pose to strengthen your liver. #Yoga